Some years ago a started changing my diet. I am not religious about what to eat and what not. I am also not opinionated when it comes to food. Except maybe about chocolate. No other chocolate really compares with Swiss chocolate this is just a fact I discovered early in my live. Being Swiss probably helped in the forming of this particular opinion.
But going back to my change of diet. I didn't need to loose weight. To be honest I could do with a few more kilos. But I accumulated some bad habits. At breakfast I would eat Frosties (loaded with sugar, not much fiber) and toast bread (more or less paper with bread taste 🙂 This with other bad eating habits left me with low energy.
Then I discovered Müesli again. I don't know if there is another name for it. It seems to me that this is the only internationally known Swiss-German word. Nobody of course knows what it actually means. People know though that it is some healthy cereal.
Here is what I found on Wiki Answers:
"Muesli (pronounced /ˈmjuËzli/ or /ˈmuËzli/) is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital. It is available as a packageddry form, or it can be made fresh."
For those who really want to get into it 🙂 Here is a link to Wikipedia.
Here in Thailand, Müesli is very expensive. So I started making my own version, buying the ingredients and mixing it in a big salad bowl.
Looks like real healthy energy food. E Guete!