{"id":431,"date":"2014-01-03T18:44:45","date_gmt":"2014-01-03T11:44:45","guid":{"rendered":"http:\/\/www.philsquest.com\/?p=431"},"modified":"2014-01-03T18:44:45","modified_gmt":"2014-01-03T11:44:45","slug":"goal-setting-for-the-new-year-and-beyond","status":"publish","type":"post","link":"https:\/\/www.philsquest.com\/?p=431","title":{"rendered":"Goal setting for the new year and beyond"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">The new year has started and it is time to set some goals to get the seven and three energy flowing. Seven for the planing and Three for the getting it done. In my head I have been pondering goals or get reminded on things I need\/want to do. The problem with this is, it\u00e2\u20ac\u2122s always just in my head. So now I need to start writing it down.<\/span><\/p>\n<p>There are several ways I can do this. One is the wish list. I would write down all the things that come to my mind (brainstorming) Then sort them out into one year, five year and ten year goals. This is a great way to see how wishes become true.<\/p>\n<p>Another way would be to create categories you fill in with goals and things you want to accomplish. The categories can be something like this; Family, work, personal development, spiritual, hobbies, significant other. holidays etc.<\/p>\n<p>Several thoughts about goals.<br \/>\nThey are not set in stone. I am permitted to change them when life situations change, I see that they loose importance or I it\u00e2\u20ac\u2122s impossible to fulfill them.<br \/>\nThey have to be able to be attained in the time frame I set. Otherwise frustration sets in and I loose confidence and joy in the accomplishment.<br \/>\nIt is better to set less goals and accomplish them then to many and I am unable to reach them.<br \/>\nIt should have a fun factor or at least fill me with some sort of satisfaction. I don\u00e2\u20ac\u2122t like the \u00e2\u20ac\u0153being driven\u00e2\u20ac\u009d behind the goal setting. But I am well aware if I don\u00e2\u20ac\u2122t set goals I don\u00e2\u20ac\u2122t get anywhere. This is specially with things that I keep forgetting or my passion for procrastination.<\/p>\n<p>Goals have to be SMART<br \/>\nS &#8211; Specific<br \/>\nM &#8211; Measurable<br \/>\nA &#8211; Attainable<br \/>\nR &#8211; Relevant<br \/>\nT &#8211; Time -Limited<\/p>\n<p>With this I will go to set my goals for this year and do some planing for the years to come<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year has started and it is time to set some goals to get the seven and three energy flowing. Seven for the planing and Three for the getting it done. In my head I have been pondering goals or get reminded on things I need\/want to do. The problem with this is, it\u00e2\u20ac\u2122s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":0,"href":"https:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}