{"id":151,"date":"2007-12-04T14:41:59","date_gmt":"2007-12-04T14:41:59","guid":{"rendered":"http:\/\/www.philsquest.com\/?p=151"},"modified":"2007-12-04T14:41:59","modified_gmt":"2007-12-04T14:41:59","slug":"loosing-fat-the","status":"publish","type":"post","link":"http:\/\/www.philsquest.com\/?p=151","title":{"rendered":"Loosing fat the natural way"},"content":{"rendered":"<p>I am no sport fanatic. By no means. But I must say that it does a lot of good in my life. Specially since I&#8217;m turning forty soon and my twenties are way behind me. Back then just working as a gardener kept me fit. Now to keep fit I have to actually do something. Doing sports also keeps me happy. I just feel good if I have been in the Gym two times a week. Unfortunately this doesn&#8217;t always happen.<\/p>\n<p>I read on the internet that gaining muscle increases&nbsp; your metabolism which in turn burns more fat. So I gain more muscle then I can eat more without getting fatter. If I then don&#8217;t eat I will then burn muscle fiber and will show bones. I guess this is a bit to high for me. As more as I read about nutrition and work-out as more confused the subject gets. It is not all about weight. Well being is maybe more what I seek and there are many factors that have to be applied here. Perhaps for another post \ud83d\ude42 <\/p>\n<p>I guess I just get on and try to make it at least once to the Gym this week. It surly helps my overall wellbeing. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am no sport fanatic. By no means. But I must say that it does a lot of good in my life. Specially since I&#8217;m turning forty soon and my twenties are way behind me. Back then just working as a gardener kept me fit. Now to keep fit I have to actually do something.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[29],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-sports"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"http:\/\/www.philsquest.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.philsquest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}